which side should a pregnant woman sleep on

#Which side should a pregnant woman sleep on how to

As much as possible, you should set a comprehensive sleep schedule properly. Sleep is one of the necessary aspects for pregnancy. Of course, I am talking about pregnancy here. The first nine months of this will be filled adjustments and swings to your regular life. Look for one made out of thick memory foam, such as the ViscoSoft topper, for the best results.The journey to being a mother is not as simple as it seems. Most mattress toppers soften beds and offer more pressure relief. Of course, you can always purchase one of the best mattresses for side sleepers, but if you don’t want to spring for a brand new bed you can also add a mattress topper. If your mattress feels too firm, you could develop shoulder and hip pain. Some, like the Eli & Elm Side Sleeper Pillow, have a unique U-shaped design that comfortably cradles the neck.Ĭheck out our list of the best pillows for side sleepers for more ideas! Add a Mattress Topperīack and stomach sleepers need more lumbar support than side sleepers.

Side sleepers need firm pillows that can elevate the neck and keep the spine in a neutral position. If you’re typically a back or stomach sleeper, chances are your pillow isn’t supportive enough. Now, whenever you attempt to move back to your typical sleeping position, the tennis ball will create a bit of discomfort and encourage you to move to your side. Stomach sleepers will want to attach the ball to the front of their shirt. If you’re a back sleeper, sew or tape a tennis ball to the back of your shirt. If you try to roll over on your back or stomach, the pillow will act as a barrier. One of the simplest ways to switch up your sleeping position is to place a pillow next to you when you rest on your side. If you need some help, check out these easy tips! Place a Pillow Next to You Creating new habits can be difficult, and it often takes a few weeks. Now that you know the benefits of side sleeping, you might want to change your current sleeping position. Need a recap? Check out our handy chart below. Speak with your doctor for personalized advice and information. It’s important to note, however, that sleeping on the left side showed no signs of harming people with heart conditions. The results also indicate that right side sleeping can help stabilize blood pressure and heart rate. In this sleeping position, sleepers may feel less pressure on their heart. The results from a 2018 study suggest sleeping on the right side can help people with heart failure. There’s one group that can benefit from rest on their right side. Benefits of Sleeping on Your Right Sideīecause our bodies aren’t symmetrical, sleeping on the left side isn’t right for every single person. In this position, gravity can help waste move from the small intestine to the large intestine. If you often deal with bloating, constipation and stomach aches, try sleeping on your left side.

When you rest on your back, gas doesn’t leave your system quickly. Those with High Blood Pressureīecause blood vessels are located on the right side of the body, some doctors believe sleeping on the left side will relieve pressure and help people with high blood pressure. It’s also the recommended sleeping position for people with sleep apnea. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. Sleeping on your left side can help naturally open the airways and make breathing easier. When you rest on your back, your nasal passageways have a tendency to close up, which can cause you to snore. For the best results, doctors recommend resting on your left side because this limits the amount of stomach acid exposed to the esophagus. Due to the shape of the stomach and the angle of its connection to the esophagus, it may also not be wise to rest flat on your back. If you suffer from acid reflux, you may know that it’s generally not a good idea to lie down right after eating a meal.

#Which side should a pregnant woman sleep on how to

Here’s how to get the best sleep during your pregnancy (and after). In fact, there are many things to consider when you’re awaiting the arrival of your newborn. Most doctors recommend that pregnant people sleep on their left side because the heart pumps blood more efficiently in this sleeping position and it alleviates pressure on the liver.